Quilting for the Sake of Good Health

health and fitnessWe live in a health conscious world.  Everything we eat must be healthy for us, low in calories and fat, high in vitamins, minerals, and antioxidants.  Soda is bad for us because it has high fructose corn syrup and fast food is terrible because it is high in fat and salt.  Many join a gym or fitness center to keep trim or loose weight.  And, what about those health monitors that keep tabs on our heart rate and how many steps we take each day?  Has all the fun been taken out of life?

Quilters, take heart!  Literally take HEART.  Scientific evidence points to many positive health benefits of quilting.  Not only do we often quilting with our friends, but the right kind of body chemicals are formed when we are happy doing something we enjoy and we have something to show for it.

Next time your family complains about a late dinner or the laundry not done, tell them you were “working” on your “fitness” program for good health.

Read the whole (short) article on Surprising Health Benefits of Quilting.

Henry Ford – Thoughts For Quilters

Henry Ford once said, “If you need a machine and don’t buy it, you will eventually find you

henry ford

Henry Ford

have paid for it, but don’t have it.”

Now I am not advocating that you run right out and break the bank by purchasing every machine, tool, and gadget you think you want for quilting. But, there is a lot of truth to that statement.

Those of us that go back a few years will remember when the first rotary cutter and mat came on the market. The first I purchased was a mat and ruler set, which I still own, 12” wide and 24” long.  The mat did not even have a grid on it. We were very excited to have a tool to accurately cut patches. What a time saver as well as a hand saver from manipulating the scissors. Previous to this new tool we used ruler and pencil to make templates from cereal boxes. Try as best as possible we would cut the templates out following the line. Cutting on the lines was one of the useful skills I learned in kindergarten. Another was learning to wait in line, now waiting in the cutting line at the quilt store. After cutting the cardboard templates we would carefully trace around them on the fabric and again pick up the scissors to cut the patches. Depending on whether you were going to hand piece or piece by machine, the ¼” seam allowance might or might not be included on the template.

quilting tools

Quilting “Tools”

Wow! That was a lot of work. Not only do we have the rotary cutter today, but an even faster and potentially more accurate system, a machine with dies to cut the patches.

Henry Ford, of course, was looking at the “time is money” principle of business as he grew his auto company from each auto as a custom build to the assembly line with the goal of every family in America affording a car (and, of course, employ people and put dollars in his bank account). In business, the more labor (time) involved the higher the cost to produce.

What do we actually need to quilt? Tools and machines that will help us become more efficient. Today we spend money to get time. If a machine or tool will give us more time, then it could be worth the purchase. If the longer bed home sewing machine makes it more comfortable  or easier for sewing, then we are trading the money for that purchase for increased comfort and enjoyment in our craft. If the crank or mechanized cutter improves our quilting, gives us more time to make more quilts, and increases our enjoyment in quilting, it could be worth the expense. And what about a really big purchase like a longarm quilting machine? If you want to have ownership of the entire quilt from start to finish, quilting at your sit down home machine is a frustration, or as in my case, painful to my neck and back, or renting time is not possible, then perhaps purchasing a longarm is the right decision.

There is a trap that many of us fall into. That of thinking we must justify a purchase like an

featherweight and table

Me enjoying my “new” Featherweight and table.

embroidery machine or longarm and do work on it to “help pay for it.” What is wrong with owning something just for the enjoyment of owning it? Or owning it because it makes the process easier, more enjoyable, or simply saves us time? How many men do you know that have purchased a hunting rifle, bass boat, or the latest and greatest lawn and garden tractor want to justify the purchase by making money with it?

Certainly Henry Ford was on to something back in the early 1900’s recognizing the importance of having the machinery (and tools) to get the job done. Without the machinery to take the place of costly labor, those machines were paid for, but not owned.  For us as quilters, not owning the machines and tools we really need may save us money, but could cost us more in time, make us less efficient and productive, and lower our quality of life and enjoyment of quilting.  Although I can’t give you permission to run out and purchase what you want, I do give you permission to seriously consider machine and tool options that will make you more efficient, be more comfortable to use, give greater productivity, and greater enjoyment as you travel along your quilting journey.

Inspiration from the Life of Yvonne Porcella

Yvonne Porcella

Yvonne Porcella

Recently one of the legends of the quilting world passed away. Yvonne Porcella, who never even won a ribbon for any of her quilts, influenced the quilting world for decades. Learning to sew from her Mother when she was growing up, Yvonne was influenced by the art and quilting motifs found in textiles purchased in the 60’s from Afghanistan and other nearby countries. Although trained as a nurse and crafting as a weaver years ago, she began quilting to be able to do something near her children and even sewed standing up with her machine on the kitchen counter top to keep the pins away from the children. Her eclectic art quilts are only made with a couple of blocks and almost always her signature black and white, often checked fabric.

The link below from a 2010 The Quilt Show episode is now available for all to see and

yvonne porcella quilt

Quilt purchased by the Smithsonian.

met Yvonne Porcella. I was first introduced to Yvonne on Alex Anderson’s quilt show years ago. Yvonne reminded me of a hippy with her unique, colorful clothing that she made. Her quilts also had that unique signature, not uncommon for today’s art quilts, but certainly very different from the traditional quilts of the 1970’s, 80’s and 90’s. Yvonne’s quilts made such an impression in the quilting world that the Smithsonian even purchased one of them in the mid 1990’s as well as having one chosen for inclusion in the 100 Best Quilts of the 20th Century.

yvonne porcella quilt

Biscuits Tris unique Porcella style.

I hope that you will set aside about an hour to watch this video, meet this amazing woman and see how different things in life influenced Yvonne to become the quilt maker she was. More importantly, watching the video should make you think about what has influenced you to become the quilt maker you have become or are becoming.  Most of all, I would hope that we each would be encouraged to step out of the box and express our individuality through our quilting.

The video is broken into chapters (listed to the right on the page) with short advertising interludes, so, if you do not have time to watch all of it, book mark it and go back later.

 Link: The Quilt Show 2010 video with Yvonne Porcella.